Aromatherapy for Stress

Most people turn to Aromatherapy to alleviate stress. There are many types of stress in our busy lives, there is positive stress, normal stress and distress. Positive stress is that high you get when working hard, it is the energising feeling you get when accomplishing a goal. It is this stress that gets us through a day with enjoyment. It is energising and does not require essential oils to treat. Normal stress is where the body performs its functions for survival in response to a situation. This is also a normal function and again there is no need for oils to treat this type of stress. Then there is distress. Distress is where healthy stress transforms itself into a chronic state. You lose the will to go on, energy levels are low and every day pressure becomes too much. This is where oils can be useful. Briefly, we have included a breakdown of the different types of distress and the oils that can assist in helping you through the hard times.

Environmental Stress

Cedarwood
Geranium
Cypress
Coriander
Basil
Roman Chamomile
Bergamot

Chemical Stress

Lavender
Grapefruit
Rosemary
Patchouli
Lemon
Clay Sage
Geranium

Physical Stress

Rosemary
Geranium
Lavender
Thyme
Marjoram
Roman Chamomile
Fennel

Mental Stress

Bergamot
Cardamom
Geranium
Sandalwood
Patchouli
Basil
Grapefruit

Emotional Stress

Vetiver
Geranium
Sandalwood
Rose
Bergamot
Cardamom

Here is a collection of basic stress/relaxation blends. Add these to 2oz./50 ml. of carrier oil of your choice:

Blend 1

Lavender 10 drops
Rosemary 5 drops
Cypress 15 drops

Blend 2

Lemon 10 drops
Rom. Chamomile 5 drops
Marjoram 15 drops

Blend 3

Pettigraine 17 drops
Neroli 5 drops
Nutmeg 8 drops

These blends are for basic relaxation and mild stress. Consult your aroma therapist for stronger blends and for blends more suitable for your specific problem.

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Aromatherapy for Stress

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